Are you looking for a natural way to increase your hemoglobin levels, especially during pregnancy? Look no further! This nutrient-packed smoothie is not only delicious but also packed with ingredients known to boost hemoglobin.
Ingredients:
- 1/4 raw beetroot
- 1/2 guava
- 1 piece of red bell pepper
- Juice of 1/2 lemon
- 1 piece of cooked chicken or beef liver (about the size of a dice)
Instructions:
- Prepare the Ingredients: Wash all the ingredients thoroughly. Peel and chop the beetroot, guava, and red bell pepper into smaller pieces. Juice half a lemon and set aside. Cook a small piece of chicken or beef liver until it’s tender and let it cool down.
- Blend: In a blender, combine the chopped beetroot, guava, red bell pepper, lemon juice, and the cooked liver.
- Blend Until Smooth: Blend all the ingredients until you get a smooth consistency. You may add a little water if necessary to achieve the desired consistency.
- Serve: Pour the smoothie into a glass and enjoy immediately. For best results, consume it with your meals.
Why This Smoothie Works:
- Beetroot: Rich in iron and folic acid, beetroot helps in the production of red blood cells, thus increasing hemoglobin levels.
- Guava: Loaded with vitamin C, guava aids in the absorption of iron from other ingredients in the smoothie.
- Red Bell Pepper: Another excellent source of vitamin C, red bell pepper enhances iron absorption and supports overall blood health.
- Lemon Juice: Provides a acid flavor and boosts the absorption of iron from plant-based sources.
- Liver: Liver is a powerhouse of nutrients, including iron, vitamin B12, and folate, all of which are essential for maintaining healthy hemoglobin levels.
When to Enjoy:
For optimal results, consume this smoothie with each meal, especially if you’re pregnant and experiencing low hemoglobin levels. With consistent intake, you’ll notice an improvement in your hemoglobin levels within a week.
Remember, while this smoothie can be a helpful addition to your diet, it’s essential to consult with your healthcare provider for personalized advice on managing your hemoglobin levels during pregnancy.
Give this nutrient-packed smoothie a try and fuel your body with the goodness it needs to thrive!
